Are your gymnasts finally ready to start training the Yurchenko vault? Here are 5 important concepts and techniques that you won’t want to skip over!
1. Long Hurdle into the Round Off.
A lot of times when gymnasts see the vault round-off entry mat in front of the springboard, their first instinct is to hurdle as close to the mat as they can before they round off. Teach your gymnasts a long hurdle that is stretched out to guarantee a good push out of their legs to create a powerful round-off!
2. Proper Round-Off Hand Placement.
When a gymnast first starts to learn the techniques of the Yurchenko vault, it is very important to stress proper hand placement in the round-off entry. Often times they will have their hands too wide or overturn their hands in the round-off. Prevent these hand-placement errors before they happen with the Shannon Miller Collection Vault Round-Off Trainer Mat!
3. Proper Feet Placement in the Round Off.
Now that your gymnasts are going to back handspring up on to something, it is very crucial to exaggerate to feet in front position out of the round-off to ensure they will hit the back handspring on to the vault table at the right angle!
4. Fast Arms into the Back Handspring.
Teach your gymnasts to really throw their arms back fast out of the round-off and into the back handspring. One helpful training shape to teach this technique is a Mancino Handspring Trainer! Put the back handspring mat with the round side facing up and have your gymnasts lay flat and arch back on to the mat while quickly throwing their arms up by their ears!
When their hands block off the vault table, their legs need to be ready to snap over their heads to prepare for the flip out of the back handspring. A good drill to help with this is to have your gymnasts arch over a Mancino Tumble Trainer and snap their feet over their heads to an open push up position.
The ultimate purpose of wall padding is to protect against serious injury if your athlete were to accidentally run, trip, stumble or collide into a hard surface such as a wall, door, stage or other obstacle. Without a protective layer of padding in place, a sudden impact could lead to a serious injury, potentially even fatal. Any facility where there are athletic events occurring i.e. gymnasium, field house, etc and the potential to run into a hard surface such as cement/cinder blocks exists, wall padding provides not just a necessary, but a critical layer of safety. Below are the 3 components of wall padding that are important to keep in mind when investing in you gym.
A typical wall padding panel consists of a wood-based backing material, to which foam is adhered and covered with a vinyl fabric. All three components combine to provide a product that creates a necessary safety barrier anywhere a potential collision can occur. Each component provides a different functionality and depending on the facility in which the wall padding will be installed, it is essential to pick the best combination of materials to provide the most appropriate and best safety barrier.
The backer board component of wall padding provides structural support and creates aesthetic value in the final installed product. At Mancino, the preferred substrate is a minimum 7/16” thick OSB oriented strand board wood backing that is made from recycled composite wood that is SFI® Certified and urea formaldehyde free. A wood backed wall pad provides structural integrity which helps prevent the sagging that can occur over time with a non-wood backed hung padding.
The second component, which makes up the interior of wall padding, is foam. Foam is adhered to the backer board with an adhesive. It provides the impact protection again collision forces. Wall padding is differentiated by the foam used. The differing types of foam dictate the amount of shock absorbing properties (impact attenuation) and the fire class rating it will have. Polyurethane based foams typically used in wall padding have an open cell structure and provide a softer feel. Polyethylene based foams used are closed cell giving a firmer feel and protect against higher impacts. In addition to the foam type, foam density, thickness and flame retardant properties can vary. Mancino provides a wide array of wall padding options each differing by the type of foam used. Please refer to the specification sheet for each series which can be found at the bottom of our indoor wall padding section for more details.
The last component of wall padding is the protective covering material. Typical wall padding is covered with a knife-coated or a spray-coated vinyl material. In addition to providing aesthetic value, the covering contributes to the durability and longevity of the wall padding. Mancino Manufacturing uses a 16oz knife-coated vinyl. The importance of using a knife-coated vinyl over a spray-coated laminate type, is the increased abrasion and puncture resistance properties inherent to the material. Knife coating results in a thicker layer of vinyl coated material resulting in wall padding that can withstand a higher degree of trauma from repeated impacts to the surface or from increased stress points found at corners and bends. Abrasion studies of have shown that a 16oz knife-coated vinyl to be up to 3 times more abrasion resistant than a 14oz spray coated laminate type vinyl. In addition, due to the greater tensile strength inherent with knife-coated vinyl, it also allows for a wall pad that has better puncture resistance. The vinyl that Mancino Manufacturing uses to cover its wall padding also contains an anti-bacterial additive designed to prevent the growth and spread of mold, mildew and fungal bacteria. Especially beneficial in athletic or healthcare facilities where a hot and/or humid environment often exits, the protective treatment in wall padding creates an additional layer of safety.
Here are 5 important body shapes that your gymnasts should definitely learn and perform correctly to ensure proper gymnastics and injury prevention!
Pushing Through Shoulders
Often times we see our gymnasts trying skills like back walk overs, back handsprings, or front handsprings where they start to sag in their shoulders as their hands hit the equipment. It is very important to teach your gymnasts to push tightly through their shoulder muscles rather than letting their upper back arch.
Drill Idea: Have your gymnasts hold handstands against an incline mat against the wall and focusing on pushing their bodies tight and tall through their shoulders.
With the sagging shoulder issue, your gymnast may also not understand the concept of rounding their backs and staying hollow. Arching the back, when it is not appropriate to do so, can cause weakness and possible injury if this shape is not corrected.
How to Arch Properly
Many times we see gymnasts arching solely through their lower backs during back or front walkovers, handsprings, and other skills. These improper techniques can lead to many bad habits while performing skills as well as possible lower back injuries.
Drill Idea: Let your gymnasts practice walkovers and handsprings on a tumble trainer, emphasizing the proper stretch through their backs.
Not only do gymnasts need to learn how to be on high toe because the judges like it, it also helps to strengthen their feet and ankles for more stability while doing their skills! It also helps to create a better toe point!
Flexed Stomach Muscles
Often when gymnasts are told to get their bellies in they just suck in air. When a coach says to get your stomach in, it is important that the gymnast knows that they need to flex and tighten their abdominal muscles, not just suck it in.
Drill Idea: Use an octagonal donut and have your gymnasts log roll across the hole, really focusing on not arching and keeping their bellies tight!
Training in the summer is important to keep gymnast’s skills strong and ready for the upcoming season. No matter the age of your athlete, Mancino has options for practicing beginner to advanced skills.* Here are 5 dos and don’ts for buying and utilizing gymnastics mats for home use!
Do: Training Shapes!
Inclines, octagons, and tumble trainers are a few great examples of gymnastics training shapes that could be used in your home! Check out some more options!
Don’t: Landing Mats!
Skill cushions, landing mats, and competition landing mats are typically made for bigger spaces and used in gyms or at gymnastics competitions. They generally do not fold up or store easily in smaller places.** These products should only be used in a controlled setting with appropriate staff spotting.
Do: Folding Mats!
Folding mats come in a variety of sizes and colors and fold up for easy storage! They can be used to learn and perform many different types gymnastics skills and exercises!
Don’t: Wrong Size Items!
A lot of the gymnastics mats fit for at home training come in a variety of other sizes. Don’t buy the wrong size! You don’t want anything too big or too small. If you are unsure of the perfect size, you should ask your athlete’s coach.
Do: Preschool Mats!
Most of Mancino’s preschool gymnastics products are the perfect size for a lot of homes and good choices for your young gymnasts in training! From Mancino cartwheel mats to foam training beams, your little gymnasts will have a blast training at home!
* Mancino recommends that any skill training be done in a controlled environment with coaches and trainers present for safety.
Too much summer fun planned? Vacations? Picnics? Parties? Having a hard time sticking with a summer training schedule?
As a college gymnast, I tend to find myself working out and training alone a lot during the summer. It can sometimes be hard to find the motivation to work out by yourself when balancing your daily life, your summer job, and not having your team to work out with you.
Here are my top 6 Tips for Solo Summer Training:
On the days where you just don’t feel like working out, show up anyway. Whether you train for 1 hour or 5 hours, it is so important to just get yourself to the gym and to get your body moving!
Write it down.
If you have trouble making up workouts or assignments for yourself on the spot, write it down before you go in! It is very helpful to go into a workout already knowing what to do for the day.
While it is always good to push yourself, make sure your assignments are reasonable! If your assignments are too hard to complete, it can be counter-productive.
Stick to it.
Because I work a lot during the summer, I find it makes my life easier when I stick to a schedule. I try to go to the gym at the same time each day to ensure a consistent workout plan.
Ask for help.
Even though you may not be at school for the summer, you can still ask for help from your coach! Give them a call or send them a text if you need help with your gymnastics training!
Train on the best.
OK... you all know I am working at Mancino as their summer intern, but I am lucky that my daily work outs are at a local gym that has pretty much 100% Mancino mats!Mats matter when you train, and Mancino mats are the best!
Miranda Murphy just started off her second summer here at Mancino and is a valued member of our marketing and administrative teams. Not adverse to creating mailing lists and cleaning out file boxes, Miranda’s true talent is educating our staff on the “hands-on” details of the gymnastics industry.
Miranda provided her bio details below:
“ I am currently a senior and captain of the gymnastics team at Rhode Island College! I have been doing gymnastics for 14 years and competing for 10 of those years. I also started coaching women’s gymnastics at the age of 14 and have been doing so for the past 7 years.
I started gymnastics when I was 7 years old. I just asked my mom one day to sign me up and here we are, 14 years later. When I was 7 and 8, I did gymnastics at a gym that is no longer in business and from age 9 to 18, I trained at Spirit Gymnastics in North Wales, PA.
I love training all 4 events in gymnastics but my favorite is either bars or beam, depending on the day. I have always been very passionate about gymnastics and have always loved how different of a sport it is. I love how there are so many variations of different skills you can learn and routines to put together. I also love how while it is a very individual sport, it is also very much team oriented, especially in college.
I went to Rhode Island College in 2015 to compete for their gymnastics team and to pursue earning my degree in Marketing. I was named captain of the team my sophomore year and named the team’s MVP this past season. I will now be entering my third year as a team captain and my fourth and final year at Rhode Island College.”
Collegiate athlete, competitor, team leader, coach, marketing student...pretty sure you can easily see why we are happy to have Miranda on our team! It’s gonna be a great summer. Keep an eye out for future insider blog posts from Miranda diving deep into her gymnastics knowledge!
Stall bars are one of the best tools you can have in your gymnastics or cheer fitness program! From arm strengthening to core strengthening, here are 3 essential but simple workouts to help your athletes get the most out of your stall bars. Check out the video below to see it in action!
This one is super simple. All you have to do is lean your body weight into the stall bars and support yourself with only the strength of your arms! Sounds easy, right? Trust me; it’s tougher than it looks.
The Human Flag
This is probably the most patriotic of all workouts, so if you really want to get in that Olympic mindset then this is for you! If you can’t do the full human flag just yet, don’t worry. It’s a beast. Try starting with your legs tucked in to your chest.
For a great core workout on your stall bars try doing some leg/knee raises while hanging. Just pick a spot where you can hang without your toes hitting the ground and start pulling your knees to your chest or your toes to the sky. Pro tip: keep your back as close to the stall bars as possible to really work those abs!
Mancino's 8' high powder-coated steel stall bars provide a low profile training station for gymnast's of all ages and levels to use. These bars allow coaches to keep their classes moving and help to not tie up full sets of Uneven bars and other gymnastics equipment that can be utilized for other drills.
We also offer stall bar pads! The Core Fitness Stall Bar Pads keeps your back aligned and provide padding to cushion and protect your body from the stall bar while performing different types of core exercises. Add your digitally-printed gym logo for and extra $50!
So you’ve got your logo and business plan, or already have an established cheer or gymnastics gym that you want to take to the next level. With the online presence of Facebook, Snapchat, Instagram and Twitter, your gym could be featured in plenty of images and mentions throughout the internet.
A shout-out, "@mention or #hashtag by the poster is great, but those images can get lost in the endless scroll. Mancino offers branding opportunities on your equipment that will help your gym get noticed in those videos and pictures!
Down on the floor, up on the walls.
Open wall space is a perfect spot to showcase large logo graphics that can be seen from anywhere in your gym. Mancino hedges offer a great way to separate classes and stations and can double as a brand billboard!
Mancino has the capability to print your logo directly onto our vinyl! We utilize a 5-color UV printer that has the ability to print a layer of white down first, then apply the 4 color CMYK process on top of that white. This creates a bright, beautiful logo on any color vinyl! If you have a logo that warrants the impact that a 4 color logo would offer on a mat, this is the way to go!
Mancino makes it easier than ever to get your logo on your item! We’ve introduced and “Add your Logo” option during checkout on our website! Upload your logo in the correct format (.ai or pdf vector with text converted to outlines) and that’s it! A small upcharge fee is added and we’ll contact you with any questions or placement queries we might have. We’ve included many of our popular mats and training shapes to the list like folding mats, octagons, inclines, tumble trainers and handspring machines!
You've worked hard to get your gym to where it is! Show off your gym spirit and get creative with us!
Mancino was excited when the Philadelphia Phillies contacted them to replace their stadium padding at Citizens Bank Park. Being a Philadelphia-area company and with many employees here from the city, working with local sports teams is extra special. To outfit the entire field required some extensive R&D and collaboration with the Phillies to determine the best padding to protect our favorite baseball team. The Phillies requested we use a special emerald green material to match past seasons.
Printing and lots of it.
Padding was only half of the task at hand. Outfield padding at any stadium is prime real estate to advertise and that meant extensive printing on the outdoor material. We used the same fabric as the emerald green but in white and printed padded walls for W.B. Mason, Xfinity, Sherwin Williams and State Farm. For durability purposes, the padding that called for a black background was printed on the same material but in black. This required a special 5-color process that puts down an opaque layer of white ink, UV-cured, then a four color process on top to create the colors needed for NovaCare and Giant Food Stores. Another area that needed special attention was the Toyota bullpen. This required a lot of printing and color-matching as the entire bullpen is Toyota red. The doors and the padding that surrounds the bullpen area was printed red on white material.
Do you know why the white parts of the graphics on the pads like the text for Xfinity or Sherwin Williams is a shade of gray? Interestingly enough, we were required by the MLB to print all white areas as a shade of gray. The reasoning here is so the umpires and batters can see the ball better. The white baseball against a white background would be difficult to pick up on camera as well!
Welcome to the Yard.
New this year to Citizens Bank Park was the newest family attraction – the Yard. This complex is on the outskirts of right field and includes a rock-climbing wall, a hot dog launcher target game, pitch counters and a wiffle ball field! Of course the field was built to match the main field, and that meant more printing. We shrunk down the graphics and outfield distance numbers to mimic the field and the results didn’t disappoint. Another fun aspect of the Yard are the pitch speed games. We printed out Phillie Phanatics to be the catchers and created padding and a catcher's glove to protect them!
Off the Wall.
Moving forward, Mancino will be keeping the pads in tip-top shape and in some cases, replacing the pads entirely. A recent example was when the Phillies centerfielder, Odubel Herrera make a great catch but also “cleated” the wall pad to get his footing. We’re happy to help when great plays like that are made!
Ensuring Athletes Safety Through Outstanding Product Quality Since 1966! Great grab @odubel_herrera! @phillies #phillies #mancinomats #mancinowallpadding
A post shared by Mancino Mats (@mancino_mats) on
Adapted from a previous blog written for mancinomats.com by Linda Thorberg and Brant Lutska of FLIPPING EDUCATION.
Have you heard the question, at preschools and toddler gymnastics "Are they just playing in there?" It's our job as coaches to help parents understand the importance of teaching children the way they learn best, through play. It’s proven that athletics improve self-esteem while creating healthy habits while developing social and life skills.
In order to teach gymnastics skills to young children they must first be able to do fundamental movement skills and be comfortable with their body in space. When they know how to put their bodies into shapes and can move in different positions, we can teach basic gymnastics skills. The plus side of gymnastics programs is that when children are allowed to physically move to learn concepts they are also learning skills that help them read, write, and understand the meaning of words and sequences. Here are just a few examples of things we can do in class and reasons to share with parents.
When acted out physically such as; over under, around, through, beside, and near, help children understand the words through active involvement.
When children create shapes with their bodies to make letters, they are reinforcing letter identification for reading.
Clapping or making a movement rhythm (stomp, jump, slide, etc.) to a word or song helps children with the rhythm of reading.
Using action words in class, (jump, quick, slow) helps them understand the meaning of words with their bodies and their minds.
When children combine two or three skills together, they have to remember what comes next. This is like linking words together to make a sentence. When children are learning by doing, they are more likely to retain what they have done!Nothing is better than seeing our children happy, proud & confident. From building fine motor skills to improving flexibility, to learning retention, gymnastics is a wonderful way for our youngsters to showcase their talentHelp parents realize that coming to gymnastics class helps children learn with their bodies and their minds for "Life Skills" beyond the gym!