When it comes to athlete safety and performance, mat thickness isn’t just a detail… it’s a decision that affects everything from injury prevention to skill progression. Whether you’re outfitting a gymnastics gym, a cheer facility, an MMA training center, or any high-impact athletic space, choosing the right mat thickness is essential. In this post, we …
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In gymnastics, confidence isn’t just about landing the skill… it’s about believing you can land it. In this post, we’ll show you how structured gymnastics progressions, paired with the right equipment, can build athlete confidence from the ground up. We’ll cover how to create a safe and effective progression plan, how equipment supports development, and …
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The Unspoken Partner in Performance When a gymnast steps onto the floor, their routine becomes more than a series of movements. It becomes a performance. Music plays a key role in shaping that performance by transforming skills into storytelling. It sets the tone, guides the tempo, and gives the athlete a creative framework to express …
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Burnout in gymnastics is real… and preventable. Long training hours, competitive pressures, and a perfectionist mindset can create significant stress for young gymnasts. Left unaddressed, this stress leads to mental fatigue, physical exhaustion, emotional withdrawal, and may even push talented athletes away from the sport altogether. If you’re a coach, parent, or gym owner, recognizing …
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Summer can feel like a slow season for gymnastics gyms, but it’s actually one of the best times to boost athlete development. With fewer distractions from school and competition, gymnasts can sharpen skills, build strength, and stay motivated… all while having fun. If you’re looking to energize your program, here are five summer training ideas …
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Please reach out to Rebecca Mancino with your questions. 800-338-6287 rebecca@mancinomats.com
