Stall bars are one of the best tools you can have in your gymnastics or cheer fitness program! From arm strengthening to core strengthening, here are 3 essential but simple workouts to help your athletes get the most out of your stall bars. Check out the video below to see it in action!
This one is super simple. All you have to do is lean your body weight into the stall bars and support yourself with only the strength of your arms! Sounds easy, right? Trust me; it’s tougher than it looks.
The Human Flag
This is probably the most patriotic of all workouts, so if you really want to get in that Olympic mindset then this is for you! If you can’t do the full human flag just yet, don’t worry. It’s a beast. Try starting with your legs tucked in to your chest.
For a great core workout on your stall bars try doing some leg/knee raises while hanging. Just pick a spot where you can hang without your toes hitting the ground and start pulling your knees to your chest or your toes to the sky. Pro tip: keep your back as close to the stall bars as possible to really work those abs!
Mancino’s 8′ high powder-coated steel stall bars provide a low profile training station for gymnast’s of all ages and levels to use. These bars allow coaches to keep their classes moving and help to not tie up full sets of Uneven bars and other gymnastics equipment that can be utilized for other drills.
We also offer stall bar pads! The Core Fitness Stall Bar Pads keeps your back aligned and provide padding to cushion and protect your body from the stall bar while performing different types of core exercises. Add your digitally-printed gym logo for and extra $50!